Conversion Calculator

Amount of nutrients in 100 g (grams) of Potatoes, hash brown, refrigerated, unprepared.

Nutrient	Amount and Unit	Percentage
Water	77.82 g	77.82%
Energy (calorie)	84 kcal
Energy (joule)	353 kJ
Protein	1.75 g	1.75%
Total lipid (fat)	0.08 g	0.08%
Ash	1.19 g	1.19%
Carbohydrate, by difference	19.16 g	19.16%
Fiber, total dietary	1.8 g	1.8%
Sugars, total	0.91 g	0.91%
Sucrose	0 g
Glucose (dextrose)	0.54 g	0.54%
Fructose	0.36 g	0.36%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	17.03 g	17.03%
Calcium, Ca	6 mg	0.01%
Iron, Fe	0.48 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	70 mg	0.07%
Potassium, K	425 mg	0.42%
Sodium, Na	42 mg	0.04%
Zinc, Zn	0.38 mg
Copper, Cu	0.062 mg
Manganese, Mn	0.14 mg
Selenium, Se	2.9 µg
Vitamin C, total ascorbic acid	4.9 mg
Thiamin	0.027 mg
Riboflavin	0.022 mg
Niacin	1.777 mg
Pantothenic acid	0.555 mg
Vitamin B-6	0.257 mg
Choline, total	14.5 mg	0.01%
Betaine	0.6 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin E (alpha-tocopherol)	0.07 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.4 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg